A blog to reveal one key part of the induction information that is often over looked by medical professionals when explaining the induction process. You MUST know this before agreeing to induction.

This post is particularly for pre and post natal women we will address

Pregnancy postural changes

How having a tight glutes can cause ALL the pelvic/hip and back pain you have

The importance of your big toes

In pregnancy we experience HEAPS of changes. Hormones and emotional shifts are a plenty BUT we also see huge PHYSICAL changes. We experience an increase of the hormone in relaxin in our first trimester. This hormone is designed to allow our muscles and joints more length and mobility to adapt to our growing baby, it’s a pretty amazing thing. However it can cause instability and pain in joints that were already taking the preassure due to our daily life styles of prolonged sitting and habitual holding patterns like holding your bag on one shoulder. 

A blog on sleep during pregnancy. Positioning, techniques to help you drift off and other supports that may help you.

An article covering the impact of stresses on the body of the mother during her postnatal period and how these stresses can contribute to negative effects when exercising to a high intensity level if recovery from pregnancy and birth is still on going.

Hello and welcome to my blog. A brief introduction to me and my little business!

First Trimester - My experiance 2nd time round