Birth Bio-Mechanic Workshop Morpeth, Northumberland.
This Bio mechanics for birth workshop in Northumberland is a great way to kick start your birth preparation.
Birth can feel scary, and knowing where to begin your labour preparation can leave you feeling lost in the sea of family advice, online antenatal course options and nhs birth workshops. Feel confident and learn how to trust your body in labour with evidence based movements and birth positions that will not only speed up your labour but also help you to manage your pain.
This birth prep workshop is for you if you are.
In your second trimester
You want to understand how you can support your baby find an optimal position in pregnancy
You want to reduce the possibility of interventions in your birth experience
You want to understand how your body and your baby work together in birth
You are a birth partner wanting to support your pregnant partner to have a fully supported birth experience
What You’ll learn about Birth:
In this 2 hour in-person workshop, you’ll:
Understand how your baby journeys through the pelvis in labour
Practice movements that you can do to support your baby’s positioning in labour
Learn simple movements that will alleviate pelvic girdle pain in pregnancy and support your post birth recovery
Explore labour positions with your birth partner so that you know what works for you before you go into labour
Practice techniques that will support your birthing hormones including breathing techniques for labour
What Makes This Birth Workshop Different?
This in person class in Northumberland is so much more than sitting in a circle listening.
We will move and embody the bio mechanics of labour whilst gaining an understanding of birth physiology - the journey baby makes to arrive earth side! This workshop combines childbirth education and answers questions like what actually is a contraction and holistic birth practices like breathing and mindfulness to ensure you feel prepared and confident as you approach birth.
Testimonials
Bio-mechanics participant
“I feel much calmer now about birth after attending an in person birth preparation workshop with Chloe”
Birth retreat day attendee
“After my birth workshop with Chloe I felt empowered to make informed decisions about my own birth plan.”
Booking details
Friday May 16th,
Venue:
Yoga Den Morpeth
5.30pm-7.30pm
Birth Partners are welcome to attend (but not essential)
FAQ’s
When in pregnancy should I attend?
Ideally from 28 weeks onward—but the earlier you learn, the longer you can benefit from the tools.
Can I attend alone or with a birth partner?
Absolutely. Partners are encouraged but not required.
Do I need to be doing pregnancy yoga already?
Not at all. This workshop is accessible for all movement levels. There is no “flowing” just positioning of the body.