Postnatal Yoga in Morpeth

This class is for mums and babies with a focus on you the mother and your recovery after pregnancy and birth.

These friendly and relaxed sessions will help to heal your body from the inside out. We work together to strengthen your pelvic floor, core and shoulders with simple breathing techniques, gentle movement and body weight exercises.

We also look at your lifestyle as lack of sleep, anxiety and stress are key factors for postnatal recovery of the whole system including healing of the pelvic floor and your central nervous system. We use yoga to address these additional factors supporting your holistic recovery including your pelvic floor, over all functional movement and most importantly your mental wellbeing. 

This class is perfect for those of you who are looking for a gentle return to exercise. Or mamas that are experiencing pelvic floor dysfunction like leaking, prolapse or heaviness of the pelvic floor.