One to one online birth education course
Online Birth Education tailored to you. Personalised antenatal support at your finger tips.
You didn’t want to feel this way. Pregnant, in an new and ever changing body, swamped by all of the choices you need to make about your diet, your exercise your birth choices. This was me 5 years ago. A regular gym goer struck by sickness for the first 20 weeks of pregnancy and knowing absolutely nothing about pregnancy, birth and how it unfolded.
Antenatal Education tailored to you
I know you want to feel supported in your birth preparation. You want to understand how on earth your body will birth a whole tiny human. You spend some days looking at all of the birth preparation books and courses and others thinking you’ll just wing it.
But let me tell you why this will not work.
Birth is unpredictable, and it may not go the way you hope it will. I know this because it happened to me. I knew a little about the physiology of birth, but I didn’t know enough about myself. I needed a deeper sense of connection, to the power of my body, its capabilities. I also needed a little more evidenced based knowledge about birthing in a hospital setting.
Because understanding these two things changes everything.
Knowledge and connection to your body put you in the driving seat so that if things go off plan you can respond from a place of knowledge, and intuition. You can consider what is best for both you and your baby to ensure that your birth is a positive experience and your postnatal journey begins with nothing but love for yourself and your beautiful baby.
What People Are Saying
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What People Are Saying *
“She is so knowledgable and her manner and approach were perfect for me. I actually tried numerous experts in this space, and Chloe was by far the best - giving me bespoke tips for my body throughout. The yoga den where she practices was also a beautiful spot!”
Pregnancy yoga and birth education student
“I had the best day yesterday with Chloe for our Birth Intuition workshop. I feel so supported and so well guided. The workshop exceeded my expectations, I learnt soooo much - and I’ve already given birth once so didn’t expect that”
Birth education and pregnancy yoga student
“Chloe has absolutely opened my eyes to the physiological elements of birth, the history (or herstory) of birth and what we women are supposed to do when we birth our babies versus what the 21st century forces us to do. It has made me realise I have power in this situation and I can decide for myself with evidence and planning. I’m not anti c-sec and still don’t know how my birth will turn out, but Chloe never made me feel judged or like she was forcing me into physiological birth choices. She is simply there to inform and help me all the way and prepare me for a positive mindset no matter the method of birth. I CANNOT RECOMMEND CHLOE ENOUGH!!!”
My Birth Education Course
Teaches everything you need to know to cultivate self love and trust for your body and your baby. Feeling confident and prepared for your birth where ever it may unfold.
Join me for a day of experiential learning followed by 3 additional hours of tailored 1-2-1 support. My one to one online birth education is tailored to you as a birthing woman.
We meet for a day of birth education, it may be just you or you may wish to bring birthing partner/s along to. We will learn about science and birth physiology, birthing techniques including mindfulness and movement to help navigate preparation for birth and the delivery of your baby.
Do you want to?
Do you want to fully understand what is about to happen to your body, to understand the hormones of birth and how the early days of your post party period will unfold?
Do you want to learn techniques to connect to your body and your baby to support you physically and mentally in pregnancy and birth?
Do you want to gain an understanding of purely natural labour vs induction and how each scenario may unfold?
Did you know that labour will only begin spontaneously once your baby’s lungs are ready to breath out here in the great big world. It is your baby that initiates the beginning of labour by releasing hormones into your uterus. From there your body responds and oxytocin begins to rise, Initiating the start of your birth journey.
Hi,
I am Chloe founder of wellness with Chloe Rose and MamaWellness. I first really connected with yoga during my first pregnancy. My birth was natural but my experience was not wholly empowering. I know first hand how incredibly valuable it is to trust your body’s instincts and abilities. It is through yoga, mindfulness and evidenced based birth knowledge that I have completely changed my opinion of myself, from anxious, quiet and a little controlling to strong, capable and full of self love. The knowledge I have gained not only helped me to have an incredible second hospital birth, it has also shaped the woman I am today. Mother of two, lover of the outdoors, yoga practitioner and birth educator.
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Birth physiology, how the female body works during birth.
This part of the session looks at the process of birth.
We look at hormones
What is a contraction?
How the hell do you push?
How does baby moves through the pelvis?
What Pain relief can I have in labour?
What are the benefits of Water Birth?
Placenta Delivery and what you might like to do in the 4th trimester.
All the things you have perhaps googled at 3am when you cannot sleep! Will be covered in our session.
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Birth in the UK has become a medicalised process. Most women will choose to birth in hospital. Hospital Birth is supported by midwives and midwives are guided by hospital policy and procedure.
In this part of our session we will dive into hospital birth
What is induction and why is it offered?
What is failure to progress?
Dilation what does this tell us about labour progress?
What might a C-Section be like?
Here we will look at the evidence to support the care offered. We will explore how to manage offers of intervention and work on practices that build confidence in your intuition.
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The online birth preparation course provides a unique opportunity for you to receive an addition 3 hours of 1-2-1 support following our initial day together.
You can use the 3 hours at once or spread across 2/3 sessions.
You may chose to have a yoga sessions designed to ease aches and pains specific to you or for a guided relaxation to help you sleep.
It might be that you need more time to dive deep into a birth related topic that is important to you. It could be gestational diabetes and induction or placenta delivery.
As part of this truely unique online birth education offer, you also have access to me via message and email in the final weeks leading up to your birth to discuss and share any things that come up as the birth of your baby edges closer.
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Any one who attends the single day course or takes the package option with additional personalised support gets one month FREE access to my Pregnancy yoga online course which includes
-Over 12 flows
-Meditations
- Restorative Yoga sessions
-Specific Movement classes to support your birth
-Birth preparation workshops
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You not only reciev tailored birth support at your finger tips. This package also includes.
Birthy goodie bag
Education pack
BONUS - Life time access to my online pregnacy yoga course
Bespoke birth education course tailored to you
All of the above included in this luxury package: £395.00