Yoga Retreat on the Northumberland Coast
A retreat day on the Northumberland Coast...
Turn down the volume, unplug from technology, take some deep breaths by the sea, move, journal, eat yummy things and find you again.
A day of yoga by the sea in Northumberland
The Village Hall at Cresswell over looks the stunning Northumberland Coast. We will start the day with welcoming and grounding followed by a gentle and revitalising flow suitable for ALL bodies, female and male, beginner or expert.
Our breath practice will not only provide deep relaxation but also boot immunity and improve emotional wellbeing.
Northumberland New Year Yoga Retreat
After replenishing our bodies we will seek to restore our mind with journaling, and a mindful stroll along the beach. Our day of restoration will end with a restorative practice and meditation.