Head, Neck and Shoulder Flow

Welcome to a mini yoga sessions suitable for EVERY BODY. I designed this class for myself after the birth of my second baby to support with shoulder, neck and upper back pain. This flow will work wonders for those of you who spend long hours driving or at a desk too!

If you enjoyed this session and would like to receive more information and news about the online and face to face classes I hold then please do subscribe to my newsletter below.