Pregnancy Yoga, Online.

This is for you if you are currently pregnant and want to keep moving safely throughout your pregnancy journey.

Online pregnancy yoga sessions allow you access to classes at any time. Ideal as your energy levels fluctuate so quickly during pregnancy. My online Move to Birth pregnancy yoga course not only provides you with safe pregnancy yoga flows to match your mood, it also provides additional birth education workshops and specific shorter sessions to support your body and mind as your prepare for birth.

You will also find a library of meditations to assist relaxation and reduce anxiety in pregnancy. Regularly inducing a state of relaxation in pregnancy, otherwise known as finding your rest and digest state supports your parasympathtic nervous system. It is this complex system that drives labour and birth. Move to birth is a unique pregnancy yoga programme that provides you with all the tools you need to enhance your birth preparation. Want to try a session for free? Hit the sign up button below to receive the link to one of my birth preparation flows below.