Online Birth Education Course

Birth physiology, how the female body works during birth.

This part of the session looks at the process of birth.

We look at hormones

What is a contraction?

How the hell do you push?

How does baby moves through the pelvis?

What Pain relief can I have in labour?

What are the benefits of Water Birth?

Placenta Delivery and what you might like to do in the 4th trimester.

All the things you have perhaps googled at 3am when you cannot sleep! Will be covered in our session.

Birth in the UK has become a medicalised process. Most women will choose to birth in hospital. Hospital Birth is supported by midwives and midwives are guided by hospital policy and procedure.

In this part of our session we will dive into hospital birth

What is induction and why is it offered?

What is failure to progress?

Dilation what does this tell us about labour progress?

What might a C-Section be like?

Here we will look at the evidence to support the care offered. We will explore how to manage offers of intervention and work on practices that build confidence in your intuition.

The online birth preparation course provides a unique opportunity for you to receive an addition 3 hours of 1-2-1 support following our initial day together.

You can use the 3 hours at once or spread across 2/3 sessions.

You may chose to have a yoga sessions designed to ease aches and pains specific to you or for a guided relaxation to help you sleep.

It might be that you need more time to dive deep into a birth related topic that is important to you. It could be gestational diabetes and induction or placenta delivery.

As part of this truely unique online birth education offer, you also have access to me via message and email in the final weeks leading up to your birth to discuss and share any things that come up as the birth of your baby edges closer.

The online birth preparation package includes FREE access to my Pregnancy yoga online course which includes.

-Over 12 flows

-Meditations

- Restorative Yoga sessions

-Specific Movement classes to support your birth

-Birth preparation workshops

The focus of my birth education course at the Yoga Den in Morpeth is to bring the power back to you. As a first time pregnant woman I felt overwhelmed and anxious. I was frightened that I might do something wrong that would hurt my baby. Ultimatley I did not trust my body, or myself when it came to pregnancy or birth because I didn’t understand it.

And so I became an expert. To help other women through their journeys. To inform and to support other mothers to step into their own feminine power.

Working with me even in a group class is personalised, each of us has our own fears or worries based on our own lived experiance. Togther we work through these by looking at the evidence but also looking at our thought process. You cannot separate mind from body when it comes to birth preparation. And so we work with both building your relationship with yourself and your baby.

Birth will change your life forever. You will not only birth your baby but rebirth yourself and you deserve to do it in a way that puts YOU at the centre. You are the expert when it comes to your body and your baby.