Womens Health Yoga, in Northumberland and Online
Pregnancy & Postnatal Yoga, Birth Education and Yoga for your Cycle
Movement, mindfulness and knowledge to support you step into your feminine power,
Hi welcome to Wellness with Chloe Rose, I set up this small business 3 years ago to help support pregnant and postnatal women in the North East to move safely during pregnancy and after the birth of their babies. To support this work I have since taken additional qualifications in birth education, pelvic health recovery and body bio mechanics. It is my mission to provide you with research informed knowledge regarding birth education, movement, and post natal healing.
My work in the “Mothering Years” sparked an interest in the female body and its cycle as a whole BEYOND birth. And I now work with women into and post menopause to maintain mobility, strength and character. Women should be SEEN and HEARD as they transition from mother to matriarch. Wisdom and knowledge is power.
How I Can Support You Pre & Post Natally
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Online Pregnancy Yoga
For many the change in both body and mind during pregnancy, and post birth, is a challenging and confusing time.
My Online Pregnancy Yoga Programme provides you with safe yoga flows and relaxation classes to support each stage of your Pregnancy.
Along side movement sessions you have access to meditations to cultivate SELF LOVE and T RUST, birth specific preparation workshops covering topics like birth positions. And carefully curated birth specific short sessions to mobilise your whole body towards the end of your pregnancy.
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Birth Preparation
Birth Education centered around you the woman.
Birth Education to support birth physiology, understand medical intervention and navigating your choices. Enhanced with yoga, guided relaxation and meditation to cultivate self love and trust to enable you to advocate for yourself through your pregnancy and birth.
This package is for all expectant mothers. Not just first time mums to be. We ALL deserve to have a person who is truly on our side when it comes to our birth planning and preparation.
That is where I come in. I will always provide a kind ear, I will present the facts, evidence and case studies as they are without bias and support you 100% in your choices.
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Postnatal Classes
This class is for mums and babies with a focus on you the mother and your recovery after pregnancy and birth.
These friendly and relaxed sessions will help to heal your body from the inside out. We work together to strengthen your pelvic floor, core and shoulders with simple breathing techniques, gentle movement and body weight exercises.
This class is perfect for those of you who are looking for a gentle return to exercise. Or mamas that are experiencing pelvic floor dysfunction like leaking, prolapse or heaviness of the pelvic floor.
I am passionate about supporting North East women.
As you transition though the cycle of life from maiden to mother and beyond into the matriarch years. With birth education, yoga, mindful practices and functional training. My services cater for all women from pregnancy to menopause and beyond. It is my mission to help you move freely without pain and to support you in building unconditional love for yourself, mind and body so that you can live the life you deserve to have. I offer online group and one to one Yoga sessions. Face to face Birth Education, Pregnancy Yoga, Postnatal Yoga and one to one Personal Training/Yoga in Morpeth, Ashington and surrounding areas .
“Exercise is not about loosing weight or achieving a particular “look” moving with me will leave you feeling physically strong and mentally free! I provide you with the space and moves to heal both your body and your mind!”
As I work with more and more women I see pelvic dysfunction as one of the leading causes of low self esteem, all consuming limiting beliefs, back and hip pain. I myself have expreainced lower back and hip pain from a young age. As a result I have additional training to support women with pelvic floor dysfunction including leaking, prolapse and heaviness. Courses taken include how to treat the pelvic floor without kegals, (provided by leading American physical therapist and personal trainer Dr Becky Allen)birth bio mechanics (Mamastefit) and foundations of movement (Katie StClair fitness) My Postnatal group and 1-1 sessions are a great place to start to help you heal your physical body and mind. (You may not have experienced pregnancy or child birth to suffer from these symptoms.)
Join me for some well-deserved yoga & relaxation classes!
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Yoga is medicine, in my 1-1 and group sessions we work to discover your body’s abilities, notice its limitations and work WITH them not against them. Movement should always be a pleasure and leave you feeling wonderful.
Read My Latest Musings!
Would you like to chat?
I know this can be a daunting time, I am always here to help and lend a supportive ear, this is truly my passion to help women, hope to meet you very soon!
